Whatever endeavour you’re hoping to succeed in, the way to go is to identify the habits you need to change. Then once you’ve decided what new habits will get you to your destination, create space in your life for them and stick to doing them long term and consistently, day by day, week by week, year by year, and you will see a shift in your fortunes.
Change rarely happens overnight. Provided the new habits are appropriate to reach the end goal you have in mind, you will undoubtedly achieve results. It may happen slowly, but it’s essential that it happens one decision at a time, which is what this blog post is all about.
Let me give you an example of what that looks like when you’re trying to do something like give up smoking.
Anyone who has been addicted to smoking will understand how tough it can be to stop. I used to be a heavy smoker and desperately wanted to give up smoking. I knew smoking wasn’t doing my health...
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