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I recently read The Power of Habit Why We Do What We Do and How to Change.
Books have a wealth of wisdom and this one is a real gem. Among other things the insights I’ve gleaned from the book are that habits are the key to change. Once a new action or activity turns into a habit - that is, a choice one makes without thinking about it – the chain reaction from the new actions will follow.
Essentially, if we want to progress in our lives, the key is to re-evaluate our habits to see which ones to replace with new ones. Some habits are keystone habits so that once you change them a whole series of other changes are likely to be more easily made. For example, if a heavy smoker gives up smoking that might be the catalyst leading to them taking up exercise, eating and drinking more healthily, finding new hobbies and turning their life around.
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